Amount of Folate, food in Rice cake, cracker (include hain mini rice cakes)
Snacks
In 100 g (Grams) of Rice cake, cracker (include hain mini rice cakes) there is 21 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Rice cake, cracker (include hain mini rice cakes).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
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Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
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Goose, liver, raw
|
738 µg
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
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Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
|
639 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
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Chicken, liver, all classes, raw
|
588 µg
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Rice cake, cracker (include hain mini rice cakes)
Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
392 kcal
|
|
Energy (joule)
|
1638 kJ
|
|
Protein
|
7.1 g
|
7.1%
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Total lipid (fat)
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4.3 g
|
4.3%
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Ash
|
1.7 g
|
1.7%
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Carbohydrate, by difference
|
81.1 g
|
81.1%
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Fiber, total dietary
|
4.2 g
|
4.2%
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Sugars, total
|
0.88 g
|
0.88%
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Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
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Magnesium, Mg
|
131 mg
|
0.13%
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Phosphorus, P
|
360 mg
|
0.36%
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Potassium, K
|
428 mg
|
0.43%
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Sodium, Na
|
71 mg
|
0.07%
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Zinc, Zn
|
3 mg
|
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Copper, Cu
|
0.445 mg
|
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Selenium, Se
|
24.6 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
|
0.06 mg
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Nutrients in Rice cake, cracker (include hain mini rice cakes)